Re: ||| VuHelp4U ||| Fwd: Tips For Your Heart

502 Assignment pleeeezzzz.....

On 1/26/12, MOAAZ SIDDIQ <moaaz.pk@gmail.com> wrote:
> *
> *
>
>
>
>
>
>
>
>
>
> <http://groups.yahoo.com/group/funchoice/join>
> *Tips For Your Heart
> *<http://beauty-healthcare.blogspot.com/2010/07/heart-attack-treatment-heart-attack.html>
> *
> [image: Click here to join funchoice]
> *<http://beauty-healthcare.blogspot.com/2010/07/heart-attack-treatment-heart-attack.html>
> *
> 1. Drink eight glasses of water a day.
>
>
> 2. Include two vegetables and one fruit in every meal.
>
>
> 3. Begin each meal with a raw vegetable salad.
>
> 4. Make a light snack of assorted sprouts.
>
> 5. Start the day with a glass of warm water and a dash of lime..
>
>
> 6. Use only fresh vegetables.
>
> 7. Once a week have only fresh fruits until noon, make lunch the first meal
> of the day.
>
>
> 8. Eat only freshly cooked meals, not refrigerated leftovers.
>
> 9. Include one green vegetable and one yellow vegetable in every meal.
>
>
> 10. Go on a juice fast for a day. Start with vegetable juice, and sip fruit
> for lunch and dinner..
>
>
> 11. Kick the old coffee habit. Have a glass of fresh fruit juice instead.
>
> 12. Cut out all deep-fried foods from your diet.
>
>
> 13. Cut down on high sugar products like soft drinks, ice-cream, candy and
> cookies in your diet.
>
>
> 14. Never skip a meal, even if you're on a diet. Eat a fresh fruit or have
> vegetable juice instead.
>
> 15. Avoid beverages like soda, coffee, colas and so on.
>
>
> 16. Include high fiber foods and plenty of fruits, vegetables and grains in
> planning your diet.
>
>
> 17. Use salt in moderation
>
>
> 18. Wash vegetables thoroughly in clean water before chopping.
>
>
> 19. Stream or boil vegetables (rather than fry or saute).
>
>
> 20. Retain peels of potato, cucumber, carrot and tomato while cooking.
>
>
> 21. Do take a moment off to mentally list out the nutritional value of the
> food you're about to eat.
>
>
> 22. Don't rush through your meals. Set aside enough time to appreciate,
> enjoy and digest your food.
>
>
> 23. Make every meal an enjoyable experience. Set dishes out attractively
> and chew slowly to appreciate the full flavor of the foods you eat.
>
>
> 24. Choose to be radiantly healthy. Keep yourself informed about the
> nutritive value of every food you buy.
>
>
> 25. Shop for groceries yourself. Notice the look, feel and smell of fresh
> fruit and vegetables and enjoy their intrinsic goodness. *
> **
> **
> **
> **
> **
>
>
> .
>
> __,_._,___
>
> --
>
> --
> To post to this group, send email to vuhelp_pk@googlegroups.com
> To unsubscribe from this group, send email to
> vuhelp_pk+unsubscribe@googlegroups.com
>
>
> Group Rules Vuhelp4u
> 1- Sharing of Video songs links, movies links, dramas links are not allowed
> in study group. Only Islamic and general information Video links allowed.
> 2- Phone no. sharing is not allowed in the group.
> 3- SPAM, Advertisement, and Adult messages are NOT allowed and that member
> will be behaved strictly.
> http://groups.google.com/group/vuhelp_pk?hl=en_US
>

--
To post to this group, send email to vuhelp_pk@googlegroups.com
To unsubscribe from this group, send email to vuhelp_pk+unsubscribe@googlegroups.com

Group Rules Vuhelp4u
1- Sharing of Video songs links, movies links, dramas links are not allowed in study group. Only Islamic and general information Video links allowed.
2- Phone no. sharing is not allowed in the group.
3- SPAM, Advertisement, and Adult messages are NOT allowed and that member will be behaved strictly.
http://groups.google.com/group/vuhelp_pk?hl=en_US