A new study at the University of Copenhagen in Denmark has found that sedentary, slightly overweight healthy young men, who worked up a sweat exercising 30 minutes daily for three months, lost a similar amount of weight and body fat as those, who did 60 minutes of daily exercise.
The researchers describe the findings of their randomized controlled trial in a study reported online recently in the American Journal of Physiology, Medical Health news reported..................Read More....!
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